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 Myofascial Stretching is an exceptional method of self-treatment based on the principles of Myofascial Release (MFR) as developed by John F. Barnes, PT. The techniques employ sustained pressure using a small inflated ball and active elongation into restrictions in the fascia.
Pain Self Treatment Book
Do you have trouble getting up in the morning? Does it hurt to stand, to bend over, or to put on your socks? Do you wish you could just escape the constant pain?
If you suffer from chronic pain, you’re not alone.
Many people are suffering needlessly from pain because they treat the symptoms of the pain, not the cause of the problem. There are many reasons you may be suffering from chronic pain, including sports injuries, fibromyalgia, osteoarthritis, or maybe disc problems. Common areas for chronic pain include the knees, hips, joints, feet, and neck. If more time at a doctor’s office doesn’t sound appealing to you when it comes to treating your pain, you should find a good pain self treatment book.
There are many ways to treat pain, including massage and stretching. Many types of pain treatment can be done in the comfort of your own home and will be much less expensive than surgeries or pharmaceutical drugs! If you find a good pain self treatment book, you will be able to try many different techniques to make yourself feel better, without having to spend thousands of dollars on complicated treatments that may not even solve your problems.
You can try searching online, asking for referrals from friends or talking to your doctor about a book that may be right for you.
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