Myofascial Stretching Book | John's Foreword | Products | Jill's Story | Brenda's Story
Testimonials | Table of Contents | Introduction | Sample Page 1 | Sample Page 2
Table of Contents from the Myofascial Stretching Book
Disclaimer ii
Dedication iii
Acknowledgments iv
Foreword v
Jill’s Story vi
Brenda’s
Story vii
Indications viii
Contraindications ix
Extremely
Important x & 11
Introduction 2
Frequently
Asked Questions (FAQs) 3
What Is Fascia and Why Is It Important? 3
What Is a Fascial Restriction and How Does
it Occur? 3
What Is Myofascial Release? 3
How Does Myofascial Stretching Differ
From Traditional Stretching? 3
What Does a Release Feel Like? 4
Can I Hurt Myself With Myofascial
Stretching? 4
Instructions 6
Getting
Ready 6
Deciding
Where to Begin 6
Continuing
On 6
Planning
Your Session 7
Tools 7
How
to Use the Inflatable Balls 8
How
to Do Myofascial Stretching With Active Elongation 8
And
Finally . . . 9
References 9
Myofascial
Stretching Guide 10
Section 1 - Neck & Jaw 12
Section 2 - Shoulder 15
Section 3 - Upper Extremity (arm, elbow, forearm, wrist, hand) 22
Section 4 - Lateral Trunk 26
Section 5 - Spine 27
Section 6 - Upper & Mid Back 28
Section 7 - Low Back 30
Section 8 - Abdomen & Front of Hip 32
Section 9 - Hips & Buttocks 36
Section 10 - Upper Leg 38
Section 11 - Lower Leg 42
Section 12 - Multiple Release Techniques 47
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